Tuesday, March 24, 2009

Another diet study confirms what we already know

Want to live longer? Cut back on red meat

"The researchers estimate that 11 percent of deaths in men and 16 percent of deaths in women during the study could have been prevented by reducing consumption of red meat. "

That's without exercise or genetics being taken into account. Just cut red meat and processed meat consumption way down. You'll be doing yourself a favor.

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